New students starting out on the matts while others start in the ring
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Basic warming up before any training always important
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Mike checks the students are doing there warm up safely and correctly
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Let see you jump over him at speed then
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Landing that Neckbreaker ( with out really breaking it )
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Och!!!! that elbow looked like it hurt
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OCH!!!!! That's what i call a D.D.T
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New students testing out there new skills
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Plenty of room for new students to work out
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